Nourish & Flourish Shake
Nourish & Flourish® is the meal replacement shake with a perfect balance of macronutrients, superfoods, and bioavailable vitamins. It’s the easiest way to give your body everything it needs, every single day.
3 reasons why Nourish & Flourish is the healthiest meal replacement shake available
Targets Health at the Cellular Level
Packed with 49 functional polyphenols and phytonutrients, this powerful formula is backed by research for its antioxidant and anti-inflammatory benefits. By reducing cellular inflammation and oxidative stress, Nourish helps promote:
- Faster metabolism
- Balanced hormones
- Reduced pain & inflammation
- Sharper cognitive function
- Stronger heart health
- Enhanced immunity, and more!
Precise and Powerful Doses of Studied Ingredients
Peer-reviewed studies confirm that the micronutrients found in superfoods deliver powerful health benefits — but there’s a catch: you’d have to eat pounds of produce every day to match the dosages used in research.
That’s where Nourish & Flourish comes in! We’ve precisely formulated each packet to deliver the same nutrient power as:
🥦 14 crowns of broccoli (Sulforaphane)
🍏 21 apples (Quercetin)
🫐 1,000 cups of blueberries (Pterostilbene)
No fillers. No junk. Just clean, nutrient-dense fuel.
Get all the benefits of superfoods — without the hassle or the hefty grocery bill. Nourish your body, fuel your cells, and feel the difference today!
All-in-One Nutrition Solution with Superior Absorption
Nourish & Flourish isn’t just a protein shake — it’s a complete meal replacement designed to fuel your body at every level. The body recognizes Nourish as a food complex, resulting in superior absorption and assimilation to promote cell growth and repair. With the perfect balance of macronutrients, superfoods, and bioavailable vitamins, it’s the easiest way to give your body everything it needs, every single day.
Whether you’re vegan, gluten-free, grain-free, dairy-free, or just ingredient-conscious, Nourish fits seamlessly into any lifestyle.
- 100% plant-based
- Zero sugar (unlike most shakes loaded with insulin-spiking sweeteners)
- Non-GMO, grain-free, and dairy-free
- Only 110 calories per serving
Why Polyphenols?
Polyphenols & Chronic Disease Protection: A Functional Medicine Overview
What Are Polyphenols? Polyphenols are plant-based compounds found in colorful fruits, vegetables, herbs, teas, and spices. They support whole-body health by addressing the root causes of chronic illness: oxidative stress, inflammation, mitochondrial dysfunction, immune dysregulation, and gut imbalance.
How Polyphenols Protect Against Chronic Diseases
Polyphenols are bioactive compounds found in plant foods that offer powerful protection against chronic diseases by targeting the root causes: inflammation, oxidative stress, mitochondrial dysfunction, immune dysregulation, and gut imbalance. In functional medicine, polyphenols are considered cellular guardians that support whole-body resilience.
How Polyphenols Promote Advanced Sports Nutrition & Performance
Polyphenols aren't just for longevity and chronic disease—they’re also a game-changing tool in advanced sports nutrition. Functional and performance nutrition now recognizes polyphenols as key players in boosting endurance, accelerating recovery, enhancing mitochondrial function, reducing oxidative stress, and protecting athletes from overtraining and injury.
FAQs
What is the difference between Nourish and Flourish and a standard protein shake?
Unlike standard protein powders that focus solely on that one ingredient, Nourish
& Flourish provides complete, advanced nutrition. Each serving provides 16g of
clean protein alongside MCT oil (healthy fats), electrolytes, whole-food sourced
vitamins and minerals, and powerful polyphenols that have been shown to
reduce inflammation and support cellular health.
Is this shake suitable for restricted diets?
Yes. Our formula is intentionally crafted to be gluten-free, lactose-free, sugar-free, and vegan to accommodate a wide variety of dietary needs.
Does it contain any artificial ingredients?
No. We are 100% committed to clean nutrition, meaning our products never
contain artificial flavors, colors, sweeteners.
What are the natural flavors?
In the chocolate formula, the natural flavors are a blend of cocoa, stevia, and
monk fruit. In the vanilla formula the natural flavors are a blend of vanilla extract,
stevia, monk fruit.
How do I prepare the perfect shake? Do I need a blender?
We highly recommend using a blender and briefly blending 1 scoop N&F and
8-12oz of milk or your favorite milk substitute + fruit + nut butter; but in a pinch
you can simply shake 1 scoop + 8-12oz of milk.
Can I use this shake for every meal of the day?
We recommend a maximum of two shakes per day in conjunction with at least
one balanced, nutrient-dense meal. For specific dietary regimens, please consult
with your healthcare provider.
How long will I feel full after drinking one serving?
When you make a shake with Nourish & Flourish, it is a true meal replacement,
suitable for breakfast, lunch, or dinner by keeping you comfortably full for several
hours.
Can I use this for weight loss?
Absolutely! Nourish & Flourish is an excellent tool for weight management when
integrated into an appropriate diet under professional supervision.
Is this safe for use during pregnancy/breastfeeding?
While our ingredients are natural and food-based, we always recommend
consulting your physician before adding any new supplement to your routine
while pregnant or breastfeeding.
When will my order ship?
Orders placed before 2:00 PM ET (Monday–Friday) are processed and shipped the same day. Orders received after this cutoff or on weekends will ship the following business day. Read our full Shipping Policy.
What is the return policy?
We offer a 30-day risk-free guarantee so you can experience the benefits of
Nourish & Flourish with confidence. If you are not completely satisfied, simply
contact us within 30 days of purchase for a full refund. Read our full Return Policy.
How do I edit/pause/cancel my subscription?
You maintain full control of your orders through our online customer portal, where
you can modify your schedule or cancel at any time. If you need additional
support, our team is available to assist with any changes. Contact Us.
