10-Day Detox Plan
A 10 day nutrition and nourished shake plan to detoxify your body and boost your metabolism.
Total body detoxification
Nourish & Flourish is a daily detoxification supplement and meal replacement shake, which combines Grow Nutrients® with superfood ingredients to promote a gentle total body detoxification and a healthy immune system.
Wholefood nutrients
Grow Nutrients® are uniquely created to yield whole food incorporated nutrients, which have been metabolized by growing plant cells into their activated forms. these nutrients are immediately available to the body, as opposed to synthetic vitamins and minerals, which must be converted by the body into useable forms.
Nourish & Flourish Meal Schedule
Breakfast
Nourish & Flourish shake
Lunch
Nourish & Flourish shake
Dinner
A healthy meal based on the food options listed below under Healthy Food Options. If desired, lunch and dinner can be switched in order to meet your schedule needs.
Snacks
This is not specifically a calorie restrictive program. if you feel hungry between meals, you can snack on healthy, whole foods in moderation. however, tune in to your body and make sure that you are truly hungry and not just bored, tired, or stressed!
Include
- Lean, clean quality protein, such as organic/grass-ted meat & poultry & cold-water fish (preferably wild caught over farm raised)
- Plenty of fresh vegetables, organic, if possible.
- Natural low-impact sweeteners such as stevia & xylitol
- Gluten-free whole grains such as brown rice, wild rice, millet, quinoa, amaranth, and buckwheat are allowable in moderation.
- A handful of leafy greens
- Drink plenty of water.
Avoid
- Sugars, desserts, and artificial sweeteners
- Dairy products such as milk, cheese, ice cream, and yogurt
- Wheat, oats, rye, spelt, kamut, bulgur, couscous, and barley. This includes pasta, bread, crackers, cereals, and other products made from these grains
- Fish known to be high in mercury such as swordfish, tuna steak, king mackerel, and halibut
- Packaged, processed foods
Healthy Food Options
Optimal fat choices:
- Flaxseed
- Walnut oil
- Hempseed oil
- Avocado
- Raw, sprouted, or dry roasted nuts and seeds
- Organic grass fed butter
- Organic legumes (acceptable as a vegetarian protein)
- Ghee
- Coconut oil for higher heat cooking
- MCT oil
Optimal protein choices:
- Organic/hormone-free chicken
- Turkey
- Grass-fed beef
- Cold water fish (salmon, cod, sardines, pacific flounder/sole, butterfish and trout). Choose wild ocean fish over farm raised fish.
- Organic eggs
- Organic legumes (acceptable as a vegetarian protein)
Optimal vegetable choices:
You can eat an unlimited amount of vegetables from the list below:
- Salad greens
- Cruciferous veggies (broccoli, cauliflower, cabbage, kale, garden cress, bok choy, Brussels sprouts, etc.)
- Carrots
- Cucumbers
- Sweet peppers
- Raw sauerkraut
- Limit starchy veggies, such as potatoes
Low glycemic index fruit choices:
- Berries (blueberries/raspberries/ strawberries)
Moderate glycemic index fruit choices (fresh or frozen):
- Cherries
- Pears
- Apricots
- Melons
- Plums
- Orange
- Tangerine
- Peaches
- Grapefruit
- Apples
- Prunes
- Kiwi
Beverages:
- Herbal teas
- Vegetable juices
- Naturally decaffeinated green tea
- Coconut water
- Spring or filtered water
Condiments:
- Lemon
- Lime
- Cayenne pepper
- Sea salt
- Garlic
- Dressing idea: flax or olive oil & raw apple cider vinegar with fresh spices and herbs
Snack ideas:
- Nuts (raw are best)
- Hummus
- Raw or steamed vegetables
- Almond butter with apple slices
10-Day Detox Plan
a 10 day nutrition and nourished shake plan to detoxify your body and boost your metabolism. GET STARTED TODAY!